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	<title>Weighing Matters</title>
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	<description>my journey to b.e.t.t.e.r</description>
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		<title>Weighing Matters</title>
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		<title>seriously</title>
		<link>http://weighingmatters.wordpress.com/2010/02/07/seriously-2/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/07/seriously-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:31:47 +0000</pubDate>
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				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3126</guid>
		<description><![CDATA[I&#8217;m over at Weighingmatters.com now. I love it over there. It&#8217;s so bright and cheerful! I thought I&#8217;d come back and visit this site a few more times, but it is getting increasingly more difficult to maintain two sites. Granted this one is easier for me to navigate. I&#8217;ve been here for so long and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3126&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>calorie bombs</title>
		<link>http://weighingmatters.wordpress.com/2010/02/05/calorie-bombs/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/05/calorie-bombs/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:38:17 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3123</guid>
		<description><![CDATA[Food is information so what you eat and when you eat it is going to tell your body to either store fat or burn fat. This is why the kinds of snacks we eat are so important! If we choose a sugary snack &#8212; say those little 100 calorie snacks presently flooding the marketplace &#8212; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3123&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>egg-grapefruit day</title>
		<link>http://weighingmatters.wordpress.com/2010/02/04/egg-grapefruit-day/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/04/egg-grapefruit-day/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:50:14 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3120</guid>
		<description><![CDATA[My weight has been bouncing around. [Imagine the rubber ball bouncing across the words on a screen with the lyrics of  "A Big Fat Lady Sat Upon My Hat!" Yup, that's me -- the big fat lady! I've had it with my eating the last couple of weeks so it's egg-grapefruit for the day. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3120&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>new titanium knee</title>
		<link>http://weighingmatters.wordpress.com/2010/02/04/new-titanium-knee/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/04/new-titanium-knee/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:48:12 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

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		<description><![CDATA[Hubby just had a total knee replacement and is recovering nicely in the Evanston Hospital with his own personal pain pump. He&#8217;s known he needed knee work for about twenty years but has managed to put if off longer than he should have. He ripped up his knee in 1987 &#8212; clear last century! After [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3119&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>weighingmatters.com</title>
		<link>http://weighingmatters.wordpress.com/2010/02/04/weighingmatters-com/</link>
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		<pubDate>Thu, 04 Feb 2010 11:59:22 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3114</guid>
		<description><![CDATA[I&#8217;ve wanted a new web site I can access at work. I was able to use this site for six months but we got a new technology director and that all changed. Apparently any site using the words &#8216;wordpress,&#8217; &#8216;blogspot,&#8217; and a host of other &#8220;social networking&#8221; descriptive terms in their name are now taboo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3114&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>breakfast</title>
		<link>http://weighingmatters.wordpress.com/2010/02/03/breakfast/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/03/breakfast/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:51:31 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3103</guid>
		<description><![CDATA[What&#8217;s the very best tip for losing those first five pounds? What&#8217;s the easiest and healthiest way to change in your eating and still lose weight? What&#8217;s the best plan for the long haul? Eat a bigger breakfast! It&#8217;s ironic. It may seem a little counter-productive. You may believe it will add pounds instead of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3103&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>spirits up, weight down</title>
		<link>http://weighingmatters.wordpress.com/2010/02/01/spirits-up-weight-down/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/01/spirits-up-weight-down/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:33:40 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3093</guid>
		<description><![CDATA[I feel like a dang teeter-totter! My emotions are wacko, my weight is wacko and my brain is, you guessed it. I must be going through my second menopause or something . . . I have no other explanation. I&#8217;m craving chocolate [but am able to resist it the last several days,] I&#8217;m not sleeping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3093&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>eilinus maginnis</title>
		<link>http://weighingmatters.wordpress.com/2010/02/01/eilinus-maginnis/</link>
		<comments>http://weighingmatters.wordpress.com/2010/02/01/eilinus-maginnis/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:14:43 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3091</guid>
		<description><![CDATA[My sister Eileen is rather famous. I&#8217;ve known it for years. But the older I get, the more I realize and recognize just how true that is. You may not know her. But plenty of people do. It seems wherever I am, if I meet someone from any of the 13 towns in Star Valley [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3091&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week&#8217;s End</title>
		<link>http://weighingmatters.wordpress.com/2010/01/31/weeks-end-4/</link>
		<comments>http://weighingmatters.wordpress.com/2010/01/31/weeks-end-4/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:46:23 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3057</guid>
		<description><![CDATA[a few things I&#8217;ve learned this week . . . I learned life is ironic. The minute I started to heal emotionally, I got sick physically. I&#8217;ve had the startings of a tickle in my throat for about five days. But since it didn&#8217;t really grow into a big tickle and then a hurt, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3057&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>run, jane, run</title>
		<link>http://weighingmatters.wordpress.com/2010/01/31/3040/</link>
		<comments>http://weighingmatters.wordpress.com/2010/01/31/3040/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:54:28 +0000</pubDate>
		<dc:creator>weighingmatters</dc:creator>
				<category><![CDATA[Weight just a minute]]></category>

		<guid isPermaLink="false">http://weighingmatters.wordpress.com/?p=3040</guid>
		<description><![CDATA[See the candy bar. See the ketchup. See me putting ketchup on the candy bar. See the candy bar in the garbage. 143 yesterday morning. 142 this morning. Ugh. ** Today. Sunday. Eat healthy. Exercise. Pray. My last recourse. Maybe God will help me turn this around. It&#8217;s I&#8217;m way out of control the last few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weighingmatters.wordpress.com&amp;blog=7597039&amp;post=3040&amp;subd=weighingmatters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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