falling
I love the fall. Problem is, around here, fall lasts about three weeks and then we are in the dead of winter!
Last weekend I wrapped and tucked away all my spring and summer decorations and ‘got out’ f.a.l.l. I have so many cute things that I love, but if I don’t get them out in mid September, [even through the temperature last week was still in the 80’s] I run the risk of having snow on the ground the first of October. Then I’m all about my cute snowy, bbbrrr-y, wintery decorations. Believe me, they are up and around for a long time. Winter in Wyoming lasts practically forever!
Fall brings a worry, though. I usually pack on 10-15 extra pounds through the winter. Winter is so long, and so cold and blustery around here that I tend to turn to comfort foods and fat foods. The cold fruit, Vichyssoise, fresh salads and ice cold smoothies just don’t do it for me in the winter. And I see the pounds creeping up over the long months. It’s a journey I have, unfortunately, traveled the past 20 years or so.
So what’s the plan for this year?
What can I do to make this year different. This year b.e.t.t.e.r?
The plan has got to start taking shape now — when I can still remember how long it took to take off those nasty 12 pounds from last winter! I want need to remember how it felt to weigh 176 and wear those size 16’s three years ago. I have to remember my thighs rubbing together as I walked and the way my stomach hung down over my thighs when I sat down. I have to remember the three ‘tiers’ to my back, above and below my too-tight bra, and then the bulge just above my pants.UUUGGGHHH! Enough of that ugly picture. YUK!
[I just now had to hurry and feel the little muscle-y indention in my arm and flex it to feel the nicely bulging bicep.] THAT’S what I want to remember! I want to remember how good it feels to weigh 149 [yes, 145 or 140 would be so much better . . .] I want to remember being hooked on morning exercise and being able to dance around the living room when inspiring music plays. I want to remember a size 10. I want to enjoy ‘medium,’ not ‘large or extra large.’ I want to remember wearing belts and tucking in my shirt. I want to remember how good ‘healthy’ feels. I want to remember feeling energized. I want to remember sleeping well, and standing straight. I want to remember not having to worrying what I must have look like to others as I enter a room. Not feeling so self conscious. I want to remember being able to do 100 sit ups and 40 push ups. I want to remember how hard it is to get motivated enough to have to start over. Again.
Lord, help me remember.
I’m getting so forgetful!
You can do 40 pushups????? In a row???? That is stinkin’ amazing!
Comment by tracy | September 20, 2009 |
I started with 25. But I heard that everyone should be able to do 40 for core strength, so I worked up. 40 is all I can do, though. I CANNOT do 41!
Comment by weighingmatters | September 20, 2009 |