run, jane, run
See the candy bar.
See the ketchup.
See me putting ketchup on the candy bar.
See the candy bar in the garbage.
143 yesterday morning. 142 this morning. Ugh.
**
Today. Sunday.
Eat healthy.
Exercise.
Pray. My last recourse. Maybe God will help me turn this around. It’s I’m way out of control the last few days. :[
[OK. There’s my honesty for the day … since it’s Sunday.] [Very painful to fess up.]
January 31, 2010 - Posted by weighingmatters | Weight just a minute
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me, myself and I
A self-proclaimed lifetime dieter, an on-again-off-again health nut, an intermittent exerciser, inconsistent fanatic, unorganized and conflicted crafter and lover of word games, Tetris, Dr. Max and Sudoku -- that's me. I've spent most of my life weighing 10-15 pounds over my weight goal although I managed a Diet Center, currently work for Weight Watchers, and taught Dancercise for several years. I'm the mother of five [physically] grown children, I adore my grandchildren, treasure my testimony, cling to my religion, admire and miss terribly my Mother, tolerate my housekeeping and avoid my basement. I know in my head everything [down to the last detail] what I should do to be healthy, happy, and whole, but frequently fail the followthrough. I love to camp, rise early to catch the sunrise, find the big dipper and Orion every single morning on the way to work, and talk to the moon whenever it is visible. I say, 'Oh, beautiful, oh there you are, look at YOU, or fantastic job," as though it hears me and looks forward to our daily dialogs. I fiercely support my daughter's choices for her life and family. I'm imperfect, inconsistent, intolerant and inadequate in most things, and valiant in a few. I love life, love my family, love my religion, love my country and love my friends [not necessarily in that order on any given day.]delicious quotes
Stop and think it through, "Do I really want this? How will I feel after I eat it? Is it going to put me in a tailspin; am I going to regret my decision? Is it getting me closer to my ultimate goal?" ~Jillian Michaelsgrowing gratitude
I love oranges. Not just ANY orange, it has to be Sunkist! I love tearing the segments apart and getting hit in the face with a fine mist of delectable orange spray! Many of my morning prayers are full of gratitude for Sunkist oranges. ~anneheart thoughts
feeling good about myself is a state of 'mine' ~laurenyikes
The commonest form of malnutrition in the western world is obesity. – Mervyn Deitelone and two and three and four and
Another good reducing exercise consists in placing both hands against the table edge and pushing back. And if the table moves, [but you and your chair don't] you've got a bigger problem than you might have imagined. – Robert QuillenArchives
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- And the winner is . . .
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current reasons for weight loss
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” *Reduce my cholesterol *Reduce my BMI *Be a great example as a past WW Receptionist *I definitely don’t want to be stuck in a wheel chair and have to get help pulling up my pants!reading
Old Testament and several supplementary titles. Take Two Chocolates and Call Me in the Morning. I Hate it When Exercise in the Answer. January's Ensign.carrots vs. Twinkies
Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth or God in a Twinkie.timing is everything
If I don't have time for healthy eating and exercise, when will I find time for illness or recovery from illness?get a move on
Exercise isn't just good for your body – it's good for your soul. If you feel a bit down, get up and get moving.and you thought he was just a great President!
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends. ~ Thomas Jeffersoneither this, or that
As I see it, every day you do one of two things: build health or produce disease in yourself. ~ Adelle Davis
Weighing Matters 
Way to go!!!! Super proud of you!!!
Comment by tracy | February 1, 2010 |